There are many reasons, which prove that why good sleep is important? In the fast-moving world, people are running to finish the deadline. They are most importantly ignoring their health to achieve the goal. Lack of sleep and over-stressed body is the result of such a busy life. Therefore its high time that one should understand why good nap is essential for a healthy and prosperous life.
Poor Sleep Can Make You Fat
Researches prove that people who sleep less at night tend to get fatter. They mostly suffer from a disease called obesity. There are many reasons to become obese due to lack of sleep. The common causes are low metabolism, high-calorie intake, and also reduced physical activity.
Fewer Intake Of Calories
Those who slumber well at night tend to consume a meagre amount of calories. Waking late till night makes a person hungry. At that time he mainly opts for unhealthy snacks which are high in calories.
Good Sleep Improves Productivity And Concentration
Those who nap well give better performance at work or academically. Sleep deprivation affects the functioning of the brain. This, therefore, results in low productivity and some times little memory.
Maximum Athletic Performance
A good night sleep results in the excellent academic performance of people. Good sleeping improves speed, accuracy, mental well being, and also the reaction time of an athlete. Poor sleeping results in slower walking.
Risk Of Heart Disease And Strokes
Fewer sleep results in a high risk of heart diseases and strokes. It results in anxiety and depression. Anxiety and depression might result in a heart attack. Therefore an average person got to bed for at least seven hours for the proper functioning of the heart.
High Risk Of Diabetes
Less bedtime is strongly linked with adverse effects on the blood sugar level of people. Diabetes has become a common disease due to stress, anxiety, and less bedtime. These days anybody is prone to diabetes. It has become common in small kids and youngsters. The only reason for diabetes is lack of sleeping and inappropriate eating habits.
Poor Sleep Results In Depression
Lack of sleep is directly related to depression. The brain functioning is adversely affected due to less sleeping, and this results in depression. These days youngsters are more prone to depression because of bad sleeping habit.
Improved Immune Functioning
A good sleep during night results in the proper functioning of body organs. The various glands also function correctly. Therefore this results in improved immune functioning. People who nap well have high immunity and more power to fight common diseases.
Poor sleeping is directly related to increased inflammation of the body. Fewer sleep results in cell damage. It also results in inflammatory bowel disease, which results in inflammation of the digestive tract.
Emotions And Social Interaction
Sleeping profoundly affects emotions and social interactions. Less nap timeoften results in a reduced ability to recognize emotions like anger and happiness.
There are many benefits attached to healthy sleeping. Therefore a person must not avoid the fundamental aspect of life. Sleeping well is equally important for everyone, like breathing, is essential for life.