Stressed To Sleep: Signs You’re Too Anxious

Stressed To Sleep: Signs You're Too Anxiety

The relationship between insomnia and anxiety causes a vicious circle and that both are fed back. When you suffer from insomnia, the person usually anticipates the problem with sleep, which causes anxiety to increase, and the fear of not being able to sleep appears. Also, the lack of sleep and fatigue that can experience the next day can increase anxiety symptoms.

Subscribe to our monthly Newsletter