falling asleep

Choosing the best sleeping timeframe for you depends on you. One should know their bodies and the time of sleep it needs. If one needs to be productive and do more than average,…
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Pregnancy gives excitement and happiness for the family. However, it may be complicated to some, since in the early trimester of pregnancy, women are prone to insomnia. To do this,…
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We all have our favorite sleeping position, others, well, they will make do with whatever posture they are in as long as it is comfortable. We all know that whenever we sleep, we…
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The pillows are as important as your mattress, your bedding, and pretty much any other things that are essential for a comfortable sleep. Choosing the best one for you may take a…
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Sleep is essential to keep our body healthy and to fulfill any task we face every day. Disregarding this is like ignoring your health and your body's ability to work. Sometimes, we…
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The sleeping cycle is an essential factor in sleep. Each stage of the sleep cycle has different effects and benefits. It differs for every person, as every person has different…
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Sleep is essential to us, and having a quality sleep does not just help our body regain lost energy, but also helps us grow and repair damages within our body. It also helps our…
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Neck pillows tend to support our neck and head while ensuring us a better sleep. It reduces the risk of stiff necks, backaches, and other sleeping pains. Especially true for…
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Tea is the most widely consumed drink, or beverage if you will, in the world. May it be during or before a meal, during tea time with sweet biscuits or cakes. Or during study time…
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