Insomnia And Night Time Anxiety
Insomnia is the inability or difficulty to fall asleep and enjoy a good night’s rest. This sleep problem is a very common symptom in many people suffering from psychological disorders. Still, in many cases, insomnia mainly occurs because of stress, nerves, or anxiety. However, insomnia can become a chronic condition if you are suffering from it for a long time. It could be a consequence of a general anxiety disorder or another disease. So, it is not good to sleep in stress. Also, it is better to talk to a doctor if you face the sleeping problem for a long time.
The psychologist will help you identify the origin of said anxiety and determine if you suffer from a general anxiety disorder. He will also deal with other disorder that requires specific psychological and medical condition.
1. Some of the Signs You’re Too Stressed to Sleep:
- Have excess tension
- Excessive concern about past or upcoming events
- Getting overwhelmed by responsibilities
- Feeling depressed
- Feeling muscle pain
- May have catastrophic thoughts
This intervention with sleep os due to three key components – change of behavior, change of thoughts, and reduction of activity.
We need to regulate the time of going to bed and get up and also make the room environment comfortable. Otherwise, you will get into a situation of “sleep deficit.” When the remedial action carries out continuously, it forces the brain centers responsible for sleep to reschedule, consolidating your mind into the deeper dreams and offering longer resting periods. Insomnia often involves sleeping late in the morning, taking a nap during the day, or simply spending more time in bed to make up for lack of sleep. We can overcome it through following steps:
- Restricting the time we spend in bed to the number of hours we sleep.
- Set an alarm to get up at a regular schedule.
- Try to eliminate naps during the day.
2. When Stressed to Sleep Decrease The Disturbing Sleep
The main purpose is to associate the bed, bedtime and bedroom environment with the intention of complete relaxation. When too Stressed to sleep because of frustration, anxiety, and insomnia, go for this:
- Lie down only when you are feeling sleepy.
- Use the bedroom only for sleeping. Do not watch television, do not listen to the radio, or eat or read in bed.
- Bring change in your lifestyle. Give attention to your diet, indulge in sport, set regular schedules, limit tobacco consumption, and alcoholic beverages.
3. Value Attitudes And Beliefs About Sleep And Insomnia
The way people think about a specific problem can heighten the sleeping issue. What you think also affects how you feel and what you do. For example, when you worry during the day about how bad you have slept the night before, this is likely to make you feel more apprehensive the next night. Excessive worry about any bad situations can feed your sleeping problem more. Therefore, this attitude needs to be curbed to help you sleep better and to learn self-control.