Sleeping late at night might have you waking up feeling lazy and grumpy in the morning. Well, it might also result in sleep deprivation that can further cause problems for your health.
Considering the large scale use of computers and the internet in recent times, it is not surprising to find one out of every three individuals suffering from lack of sleep. The cost of sleepless nights or sleeping late might be something more than just a lack of attention and bad moods. Getting compromised sleep regularly can put you at the risk of several medical conditions like heart diseases, diabetes, and obesity.
Therefore, it can rightly be said that having a solid sleep at night is necessary for a healthy and long life.
Avoid Sleeping Late At Night
You need to know that every individual requires a minimum of eight hours of solid sleep at night to function properly. However, there are some exceptions where people either require more sleep or can do with less sleep as well. What matters is finding out the amount of sleep needed every night and avoiding instances where you are forced to sleep late at night.
If you wake up feeling exhausted, and throughout the day, you try finding chances of having a nap, it means you are sleep deprived. Understand the conditions that might be causing poor sleep. These can be health problems like sleep apnea. However, poor sleeping habits are the main reason for this problem.
Consequences Of Sleeping Late At Night
Lack of attention, fatigue, and short temper are often the significant consequences of compromised sleep quality at night. Even if you spend one night without getting proper sleep, it will leave you feeling irritable and tired the following day. However, it will not be harmful to your health. But if you continue with this habit every day, slowly and steadily it will cause havoc to your health.
Mental problems are also a typical result of spending sleepless nights regularly. Your mind will be fogged entirely, leaving no room for concentration and decision-making. Slowly, you will start feeling down and might get in the habit of sleeping during the daytime. It might hinder your performance at work. It might even result in accidents and injuries at home or on the road.
Catching Up On Lost Sleep
Getting more sleep is the one and the only way of compensating for the loss of sleep at night. You will not be able to compensate for the losses caused by sleeping early just one night. Recovering from sleep deficiency will take a good time. If you have been sleeping late for months, you will have the right amount of sleep debt to be paid off. So, you need to sleep early for several weeks to get going with the losses.
Consider the weekends for your extra hours of sleep at night. Once you start feeling tired, get straight to your bed. It can be two hours earlier to your standard bedtime routine. Make sure to sleep for at least ten hours and keep decreasing this period gradually.