Sleep Change in Older Adults is frequent. For instance, a baby needs to sleep 20-22 hours a day. And a grown man needs to sleep 6-7 hours a day. Older adults mainly who are over 65 years of age need at least 7-8 hours of sleep every night. This amount of sleep will provide enough rest and alert. In this age, we will see how people’s sleep patterns get changed. These changes create some problems with your health. One of them is insomnia, if you leave medical terms aside, you will definitely have trouble during bedtime.
Sleep changes are like; you get tired too early in the evening, sometimes you are waking up at midnight, and you can’t get asleep again. Sometimes you woke up so early, and you want to relax, and you can’t. This medical situation is like you can’t sleep, and you can’t wake up if you sleep.
Path To Improved Health: Sleep Changes
It is natural to notice the sleep-wake cycle change in older age. This condition comes for some reason. The reason can be age or lifestyle or health conditions. Also, the hormones of your body can affect and create these situations. However, smoking and drinking and other such habits also affect the sleep-wake cycle a lot.
Moreover, make a note that sometimes, some medicine we are taking comes with sleep-related problems. But if you are in pain for some reason, that is also a reason for not getting asleep. However, not getting the right amount of sleep will create a lot of problems. Firstly you will get tired so early, without notice. In all this situation it is better to consult a doctor sometimes.
Things To Consider: Sleep Changes
Try to follow a schedule. And Go to bed and get up at the identical time every day. Follow the same rule even on the weekends. Try not to take naps for more than about 20 minutes. The bed is not a place to read, watch tv or eat . Your bedroom is a place to sleep and keep it like that. Caffeine helps to get away from sleep. You have trouble with rest. So it would be best if you avoided it at least 8 hours before the time you go to sleep.
Alcohol helps a lot to sleep. However, it will create more problems if you wake up in the middle of the night. If you are trying to sleep for a long time and failed to do so. Take a short time. Leave your bed. Do something quiet. You can decide to read a book. Please listen to some music. Then again, go back to bed, try to sleep. If the doctor gave you any medicine like antidepressants or something, Use them as per your doctors’ word.
When To See A Doctor
Communicate with your doctor if you have difficulty sleeping. Let him or her evaluate your symptoms. Then he may run examinations to confirm your sleep situations. Your physician can also appoint a doctor who will in turn help you out with your sleeping disorders.