Almost everyone knows the importance of sleep and how it affects our daily lives. Pregnant women especially need sleep to keep them nourished and their babies as well. Though there are many complications when it comes to pregnancy, one change in women who are pregnant is their sleeping cycle. Pregnant women often suffer pregnancy insomnia – hormonal changes and other factors cause it. Other factors they may encounter include anxiety and excitement of having a baby.
Treating pregnancy insomnia is just like usual insomnia. Relaxing and getting comfortable may do the trick, but this does not apply to all pregnant women. Some need therapy and medical help to have a good night’s sleep. Whatever it takes, getting an ample time of rest is essential. Especially when you are carrying a child during pregnancy; thus, sleeping is crucial to both parent and child.
The Pregnancy Insomnia
Pregnancy insomnia is mainly caused by hormonal changes in a woman’s body during pregnancy. Insomnia is a common sleeping disorder which is amplified during the early stages of pregnancy. Especially true for first-time pregnancy and first-time parents.
Pregnancy insomnia does not directly affect the baby inside, but having a lesser sleep may be detrimental for both the baby and the mother’s health; thus, as we all know how rest benefits our physical and mental health.
Changes in Early Pregnancy and During Pregnancy
During the early pregnancy stage, pregnant women will have hormonal changes. Pregnancy triggers several changes such as heartburns, insomnia, congestion, and other symptoms. During pregnancy, women are more fragile and prone to sickness as their bodies are supporting two life forms.
The body of the women changes drastically, increase in weight and physical changes, thus, these changes are commonly present. During and after pregnancy, women will experience insomnia because of hormonal changes in their bodies.
Sleeping Aids To Pregnancy Insomnia
There are several ways and things to do to reduce pregnancy insomnia. A common way to overcome it is getting relaxed and comfortable making it easier for anyone to fall asleep. Be patient with yourself and reduce overthinking, since this is a common cause of insomnia, anxiety, and excitement. Avoiding these things may increase the probability of better sleep.
Though some pregnant women opt to use medication such as sleeping aids, it depends on the sleeping remedy, whether it is safe to intake or not. Seeking treatment from experts and your OB-Gyne is the most reliable way to know if sleeping assistance is needed or not. And acquiring a safe sleeping aid makes it secure for you and your child.
How To Cope Up With Pregnancy Insomnia
Experts and doctors know that insomnia is common, especially for pregnant women. Most doctors will advise their patients to avoid overthinking, caffeine and other sleeping restraints. Avoid being excited and think about the baby; this is true for first-time parents since being disciplined makes it easier for you and your current situation.
Physical exercise is much recommended for pregnant women; not only does it keep you healthy, but also makes it easier to rest at night and have a comfortable sleep.
Pregnancy gives excitement and happiness for the family. However, it may be complicated to some, since in the early trimester of pregnancy, women are prone to insomnia. Sleep is essential for everyone, especially for pregnant women. Since, they carry another life in their belly, therefore taking care of two lives at once. Pregnant women need ample time to sleep to function and nourish themselves and their baby. To do this, they should try to get sleep if they could. It does not matter what the time is, as long as getting proper rest is essential. The good idea is to seek medical help to keep you and your baby safe.