How Sleep Is Different For Men And Women – Learn Now
We all know and love to sleep. It is a natural state of rest for the body in which there is consciousness. You must have noticed that people seem to be another world when they are sleeping. They do not react to external stimuli when they are asleep. You must understand that sleep is different for men and women. Sleep is one naturally occurring phenomena, which generally occurs in repetitive periods.
You must be well aware of the various sleeping patterns. There are many sleep categories, like REM sleep and Non–REM sleep, to name a few. If you are aiming to take rest for a good amount of time, then 90-110 minutes is what you should look for. Normally, adults require 6-9 hours of sleep. It all sounds interesting, right? If you have noticed, your sleep patterns, you must have seen that deep sleep occurs only between 13-23 percent.
Sleep Codes Re-Defined
Sleep for earlier known to be a passive activity. You know, that your body requires sleep to rejuvenate itself. It restores our mind and body. Many people tend to stay awake at night. You should know why? Now, you must understand that men and women sleep differently. The circadian cycle does differ between men and women, which explains why men sleep early and women stay awake longer. So, you must be thinking about how it all works.
The brain’s hypothalamus controls the Circadian cycle. Light and darkness also have a profound impression. If you follow a regular routine of sleep and awakening, it keeps your cycle functioning normally. Male and female cycles do not match at all. Men have a cycle that is six minutes longer than women. Women have a shorter cycle. Thus, you can conclude that men feel less likely to feel tired in the evening. Women, therefore, can wake up early with ease.
Sleep Is Different For Men And Women – Decoded
So, now you already know that all men and women have different sleep patterns. Researches worldwide have shown that men and women follow a different rhythm. The physiological and biological differences are decisive factors. Sex chromosomes and gonads play a very important role in determining sleep patterns. There are other factors, like environmental, social, and cultural differences that can cause a wide range of differences in sleep patterns.
Hormonal and physical changes also bring about a wide difference in sleep patterns in men and women. Women tend to get up in the night, owing to certain disturbances like thoughts of housework and bringing up children. They also have to do most of the cooking and other chores. They tend to wake up in between. However, men are mostly working for money outside. They tend to have a deep slumber when compared to women. Many women suffer from insomnia, after or before the menses.
This also gives rise to depression. You may or may not like it, but sleep disorders are here to stay. The men and women have different sleep patterns and we have to accept that.