Marie T.

Have A Good Night Sleep With These 7 Essential Oils

Essential Oils

Using a diffuser and the essential oil combo will not just get you to sleep quickly, but also gives a lot of health benefits too especially exposing to it for a long time. Benefits like relieving stress and pains, kills bacteria and molds, aids the respiratory system and stops the runny nose.

The 5 Best Pillows For Pleasant Sleep

sleep pillows

The pillows are as important as your mattress, your bedding, and pretty much any other things that are essential for a comfortable sleep. Choosing the best one for you may take a lot of trial and error.

What Does REM Sleep Have To Do With Dreaming?

What Does REM Sleep Have To Do With Dreaming?

Through countless studies, observations and experiments, we today know that REM sleep produces dreams. The big question is still open for answers

How Sleep Deprivation Affects Our Health

How Sleep Deprivation Affects Our Health

Sleep is essential to keep our body healthy and to fulfill any task we face every day. Disregarding this is like ignoring your health and your body’s ability to work. Sometimes, we cannot avoid to stay late at night or to have a night of insufficient sleep.

What Do We Know About Sleep Cycle?

What Do We Know About Sleep Cycle

The sleeping cycle is an essential factor in sleep. Each stage of the sleep cycle has different effects and benefits. It differs for every person, as every person has different needs. Depending on the age, gender, and health of a person.

How To Fall Asleep With These Natural Remedies

How To Fall Asleep

Sleeping is essential for every person to live. Getting the right amount of sleep can significantly affect one’s performance for the day. And it is not advisable to deprive yourself of sleep, it is detrimental to one’s health.

Fall Asleep With These 6 Sleep Remedies

Sleep Remedies

Sleep is essential to us, and having a quality sleep does not just help our body regain lost energy, but also helps us grow and repair damages within our body. It also helps our brains relax and which leads to much better mental performance and emotional well-being as well

6 Comfortable Travel Pillows You Must Have

Travel Pillows

Neck pillows tend to support our neck and head while ensuring us a better sleep. It reduces the risk of stiff necks, backaches, and other sleeping pains. Especially true for travelers and unconventional sleepers.

5 Bedtime Teas For Relaxing Sleep

Sleeping Tea

Tea is the most widely consumed drink, or beverage if you will, in the world. May it be during or before a meal, during tea time with sweet biscuits or cakes. Or during study time where a need for something to calm the nerves and to ease the minds. It is a common knowledge that tea has a lot of health benefits, like containing antioxidants that cleanse the bloodstream. Also, it has lesser caffeine than that on coffee, helps keep a healthy heart and blood circulation. And also, tea is an effective way of losing weight. What is there not to love about this beautiful drink?

6 Night Lights You Must Have

Night Lights

Night lights are a perfect addition to any home or room, especially in a couple’s room where one needs a light while not waking up their partner when turning on the main light. Or for babies and toddlers who are spooked by the dark. They also serve as an artistic output for others and a great way of decorating the entire house.

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