Marie T.

Understanding Sleep Disorder and Its Risks

Sleep Disorder

Sleep disorder should not be taken lightly, for it does have a significant impact, especially to our daily routine and our performance towards it. Having sleep disorders will also lead to contracting other severe diseases since your immune system will be significantly affected by it.

Sleep Walking: Fact or Ficiton?


Sleepwalking is a real phenomenon. Early people will explain it as a work of the supernatural since they don’t have any concrete explanation about it. Sleepwalking in its essence is not a bad thing that directly harms the body. But the actions made during sleepwalking may cause harm to the one doing it, or even the people around him.

What’s Sleep Apnea And How Is It Caused?

sleep apnea causes

Sleep apnea can cause a lot of health issues if not treated as soon as possible. And this may result in a slew of other diseases, such as diabetes, liver problems, high blood pressure, heart issues.

What Are The Negative Effects Of Oversleeping?


We all know that sleeping feels good, right? Like another trip to the dream world where dreams can be anything. Plus that feeling that we feel great after waking up on a restful slumber. But be wary, oversleeping, as said, is useful to the mood, but your body will suffer in the long run.

How To Fall Asleep Fast When You’re Not Sleepy

Fall Asleep Fast

There are times when people are forced to sleep even when they are not drowsy. Especially if one has to wake up earlier than usual. There are several ways to fall asleep also if one is not tired.

How Much Sleep Do We Really Need?

How Much Sleep Do We Need?

Choosing the best sleeping timeframe for you depends on you. One should know their bodies and the time of sleep it needs. If one needs to be productive and do more than average, one should be willing.

Pregnancy Insomnia: Can Hormones Affect Your Sleep?

Pregnancy Insomnia

Pregnancy gives excitement and happiness for the family. However, it may be complicated to some, since in the early trimester of pregnancy, women are prone to insomnia. To do this, they should try to get sleep if they could. It does not matter what the time is, as long as getting proper rest is essential.

What Is Insomnia And What Are Its Causes?

What Is Insomnia

As insomnia is the most common sleeping disorder and treating it lightly is not a good thing to do. Insomnia can become a health deterrent, especially when one does not take it seriously. It can escalate to severe levels and significantly affect one’s life. If one experiences insomnia regularly, it is advised to seek medical help, and that is to prevent further risks that insomnia might bring.

Why Getting A Deep Sleep Is So Important

Deep Sleep

Deep sleep is the most potent type of sleep. This is where people often experience dreams, where our bodies regain what we used during the day and where we recover the energy we exerted and used to function. It is needed for our health as it heals our mind and body.

How Sleeping Positions Affect Our Health

Sleeping Positions

We all have our favorite sleeping position, others, well, they will make do with whatever posture they are in as long as it is comfortable. We all know that whenever we sleep, we don’t have any control over our position, so the best way there is to start with your typical post before you sleep

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