5 Bedtime Teas For Relaxing Sleep
Tea is the most widely consumed drink, or beverage if you will, in the world. May it be during or before a meal, during tea time with sweet biscuits or cakes. Or during study time where a need for something to calm the nerves and to ease the minds. It is a common knowledge that tea has a lot of health benefits, like containing antioxidants that cleanse the bloodstream. Also, it has lesser caffeine than that on coffee, helps keep a healthy heart and blood circulation. And also, tea is an effective way of losing weight. What is there not to love about this beautiful drink?
Some people drink tea before bedtime because it makes them calm and clears their mind, making it more comfortable for them to go to sleep faster. It is also an excellent way to go to sleep the natural way than using sleeping pills and other medication. So, without further ado, here are five bedtime teas that you can try to ease up your body for a good night’s sleep.
Of course, it is a no-no to consume anything with caffeine before bedtime if you want to have a good night’s sleep. Loose Leaf Tea Market’s Nitey Nite Organic Bedtime Tea is the one you are looking for. It is made of 100% organic ingredients with no artificial flavoring added, making it the ideal bedtime tea. It is best for people who love to have a restful night without waking up feeling tired and woozy when you wake up.
WK The Whistling Kettle’s Loose Leaf Tea will give you that full bodied flavor that you look for. It is an excellent de-stressor that soothes your muscles and mind. It is helping you achieve that restful, sound sleep. It also comes in 10 different blends to choose from, giving you that wide variety of flavor and benefits if you like to have loose tea instead of using the one sold in tea bags.
A calming tea blend that can help you achieve a perfect, restful slumber. Sun God’s Medicinals’ Certified Organic Herbal Tea is good for you, especially if you feel shaky and tense before you go to sleep. It consists of natural herbs such as chamomile, catnip, Calendula, and St John’s wort. Thus, giving it a unique blend that has calming properties, making you feel comfortable and at peace, before you sleep.
For people who like teas which has a sweet flavor profile, then Yogi’s Soothing Caramel Bedtime tea may be up your alley. Made of the finest ingredients such as chamomile flower, L-Theanine, skullcap, and Rooibos Gives that delightful caramel and vanilla notes that is very effective in soothing your body from stress.
Savoy Tea Co.’s Bedtime Story Herbal Loose Leaf Tea will deliver that smooth, tranquil experience that you are looking for. It is made of natural peppermint and lemongrass valerian for a more citrus with a slight note of mint tea flavor. Also, it will guarantee to give you a calming moment any time of the day, or before going to sleep.
Tea is an all-time favorite for a lot of people around the world. It can be served either cold or hot at any time. But for most of us, tea is either a refreshing drink best partnered with sweet pastries. Or a calming, soothing drink consumed before sleeping. Due to its soothing characteristics, each cup will guarantee a tranquil and serene moment away from the hectic and busy life. And also, the best, all-natural partner for people who wants to have a deep, sound sleep at night.