Now when we talk about Sleep we can synonymize it with Peace, Can’t we? Sleep plays a vital role in managing our body to function properly. We all need rest and so does our body and mind. As studies say, A recommended hour to have slept for a normal grown-up individual is 7 to 9 hours. But, there are many variable factors that differ from person to person. Read this Article and know what experts say about the science behind Sleep and what you are blundering unknowingly that is disturbing your dominant Sleep system.